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Eastern Mennonite University

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4x200m Relay Team Colonial Relays 2025

Men's Track and Field

School Record 4x200m Relay Leads the Way for Royal Men at Colonial Relays

WILLIAMSBURG, Va. – EMU Track & Field continued its progress through the outdoor track & field regular season slate, bringing athletes to the prestigious Colonial Relays, hosted by the College of William & Mary in Williamsburg, Va.
 
The Royal men brought a group of sprinters and throwers to the former state capital of Virginia this weekend, and they acquitted themselves well against a deep field of competitors. Most notably, the 4x200m relay team of Damon Morgan, Da'Shawn Winters, Isaiah Reid, and Nick Arnold set a new school record time of 1:28.90.

Highlights
  • RELAYS
    • 4x200m Relay: In addition to the school record, the relay team finished an impressive third overall, beating out teams from Division I programs Longwood, Old Dominion, William & Mary, and Wagner as well as Division II program Lock Haven.
  • SPRINTS
    • 100m Dash: Morgan was the top Royal, crossing the line in a time of 11.28, followed by Arnold, who clocked in at 11.49.
    • 200m Dash: Morgan sprinted his way to a time of 22.52.
    • 400m Dash: Winters led a trio of Royals in this event, sprinting one lap of the track in a collegiate personal best of 51.91.
  • THROWS
    • Discus: Mathew Lawson set a personal record mark of 26.23m (86'-1"), finishing 26th.
    • Hammer: Will Ramos got the meet started for EMU with a mark of 26.84m.
    • Javelin: Lawson represented the Royals in the javelin, with his best throw of the meet going 27.17m (89'-1.5").
    • Shot Put: Lawson and Ramos also competed in the shot put, turning in throws of 8.98m and 7.81m, respectively.
What's Next
The EMU Track & Field team will host the EMU Heritage Invitational, their first home meet at the brand new on-campus track & field complex, on Friday, April 11. The first events of the day are scheduled to begin at 11 a.m.
 
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Players Mentioned

Nick Arnold

Nick Arnold

Sprints/Hurdles
5' 10"
Sophomore
Mathew Lawson

Mathew Lawson

Throws
5' 0"
Sophomore
Damon Morgan

Damon Morgan

Sprints
5' 10"
Senior
Will Ramos

Will Ramos

Throws
5' 8"
Sophomore
Da

Da'Shawn Winters

6' 0"
Sophomore
Isaiah Reid

Isaiah Reid

Sprints
5' 9"
Sophomore

Players Mentioned

Nick Arnold

Nick Arnold

5' 10"
Sophomore
Sprints/Hurdles
Mathew Lawson

Mathew Lawson

5' 0"
Sophomore
Throws
Damon Morgan

Damon Morgan

5' 10"
Senior
Sprints
Will Ramos

Will Ramos

5' 8"
Sophomore
Throws
Da

Da'Shawn Winters

6' 0"
Sophomore
Isaiah Reid

Isaiah Reid

5' 9"
Sophomore
Sprints